Gatvol Capetonian in a previous protest. A group called the "Gatvol Capetonian" has planned a shutdown in Cape Town on Monday.According to the group, communities from at least 15 different areas are expected to participate.Cape Town mayor Dan Plato has called on law enforcement to quash the planned shutdown.City of Cape Town mayor Dan Plato…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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