A rich diversity of flora and fauna were discovered during the a recent nature challenge even though the country was on lockdown, writes Tony Rebelo and Alanna Rebelo.This year, the height of the Covid-19 lockdown in April coincided with the fifth iNaturalist City Nature Challenge.In this annual global nature hunt, members of the public are encouraged,…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in