If you want a kettlebell workout that builds strength, leaves you breathless, and supports long-term health, we've got a routine that covers it all in about 20 minutes. With just one weight, you can train your entire body through dynamic, functional movements that build muscle, elevate your heart rate, and even help support bone density
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or a barbell. Others (especially some trainers) say that they’re not the best exercise tool for everyone, since they
Technology 17 July 2020 By Alice Klein The massage robot from French firm Capsix is available to rentCapsix Robotics You can now get a massage without having to rely on another human being or leave your home, thanks to newly developed robot masseurs. French company Capsix Robotics and researchers at the University of Plymouth in…
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with
Photo provided by USDA Published: March 23, 2026, 7:52 pm The USDA's Food Safety and Inspection Service (FSIS) is issuing a public health alert for a ground beef product that may be contaminated with foreign material, specifically metal. A recall was not requested because the product is no longer available for purchase. The problem was