A diet high in fruits and vegetables may help reduce the risk of developing Type 2 diabetes by 50 percent, a large new study suggests. The study, which spanned about 10 years and included more than 22,000 people, looked at the link between participants’ chance of developing Type 2 diabetes and their blood levels of…
6 min read The following story contains spoilers for Landman season 2, episode 7, "Forever Is an Instant.” "FROM NOW ON, starting today, I’m gonna enjoy my life.” So says Tommy Norris (Billy Bob Thornton) after another of the expletive-laden one-on-ones he has with his father. But this time, for a change, he’s taken the
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6 min read Your sleep score is consistently high, you’re tracking macros like it’s your job, and you’ve finally got your V02 max and heart rate variability dialed in. Thanks to your fitness tracker, you’re healthier than ever. Or are you? “Wearables are great at measuring data related to athletic training and can help you