A diet high in fruits and vegetables may help reduce the risk of developing Type 2 diabetes by 50 percent, a large new study suggests. The study, which spanned about 10 years and included more than 22,000 people, looked at the link between participants’ chance of developing Type 2 diabetes and their blood levels of…
3 min read When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing top-level gains. Once you start pulling from the sumo stance, you might just consider it one of your top movements. Underrated by reputation, the exercise's
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6 min read SEVERAL YEARS BACK, I met a woman at a sex party who attended with a lover. He was not her husband, but her husband did know him and approve of him. Turns out, she was a “hotwife.” In the ethically non-monogamous (ENM) community, this term describes “a married woman who has been