A diet high in fruits and vegetables may help reduce the risk of developing Type 2 diabetes by 50 percent, a large new study suggests. The study, which spanned about 10 years and included more than 22,000 people, looked at the link between participants’ chance of developing Type 2 diabetes and their blood levels of…
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Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of