Hair loss can be a natural part of the ageing process, and most of the time, it's nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But you could prolong the life of your locks by regularly eating avocados, it's been revealed. Losing your…
Prime Minister Prayuth Chan-ocha has called Thailand “the Great Power nation of fruit.” Last year, the country ranked as the world’s sixth biggest fruit exporter.But most of the fruit is exported to Thailand’s regional neighbors, with China its biggest customer. The prospects of expanding to large Western markets like the United States may be appealing,…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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