In today’s media availability, Dr. Teresa Frankovich — Humboldt County’s health officer — talks about that big statewide order handed down yesterday (and the county’s delay in implementing it). She also talks about the prospect of in-person schools opening in the fall, the evolving understanding of how the virus operates (and how to best protect…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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