Legendary former Springbok flank Francois Louw feels schoolboy rugby is often taken too seriously.Louw played first team rugby for Bishops but never made the Western Province schools team.The 35-year-old remembers the pressure he was under at school and says the game "should be enjoyed for what it is" at schoolboy level.Recently-retired Springbok flank Francois Louw…
Springbok flank Francois Louw says Rassie Erasmus showed no signs of serious illness while coaching the national team.It has been revealed that Erasmus faced a potentially life-threatening health scare which required chemotherapy before and during last year's Rugby World Cup.Louw, who has since retired, was one of a handful of players who knew the Bok…
Francois Louw (Photo by David Rogers/Getty Images) Popular Springbok ‘Flo’ Louw will not wait indefinitely for Premiership rugby to resume: he has played his last match.He has been a stalwart at Bath’s Recreation Ground since 2011.Louw says nobody could have predicted the pandemic and he is comfortable with stepping down just ahead of turning 35.The…
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6 min read Your sleep score is consistently high, you’re tracking macros like it’s your job, and you’ve finally got your V02 max and heart rate variability dialed in. Thanks to your fitness tracker, you’re healthier than ever. Or are you? “Wearables are great at measuring data related to athletic training and can help you
The international committee on food safety is reviewing infant formula safety. Published: December 29, 2025, 12:05 am Scientists are to conduct a risk assessment on certain pathogens in powdered infant formula following the global distribution of contaminated ByHeart products. At the Codex Committee on Food Hygiene meeting in December in Nashville, members asked the Joint