4 min read Charles O’Byrne was a talented athlete who gained weight after he stopped playing football. In denial of how big he was getting, he reached an all-time high of over 500 pounds. Here, O'Byrne recounts the journey of rediscovering self-disciplinea transformation that started from a moment of brutal self-reflection. I ALWAYS SAY there
La Liga (Photo by VISIONHAUS) A minute of silence will be held before all La Liga games in memory of the victims of coronavirus, the league and Spanish football Federation (RFEF) announced on Sunday. The tribute will also be paid before matches in Segunda, Spain's second tier, as well as play-offs for promotion in the…
Bafana Bafana 2020-04-30 21:22 Danny Jordaan and Irvin Khoza (Gallo Images) The commencement of Level 4 lockdown on 1 May, Friday has raised the issue of when football will restart in South Africa.President Cyril Ramaphosa announced last week five levels of lockdown regulations in hopes of helping to curb the deadly coronavirus pandemic sweeping the…
Liverpool celebrate (Getty) The English Football League (EFL) insisted on Saturday that matches cannot resume without "suitable" testing measures for the coronavirus, adding such measures must not jeopardise the safety of front-line workers.Professional football in England has been suspended since March because of the pandemic."Clearly, before any return to football can take place, suitable testing…
4 min read TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he's also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is
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12 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making