4 min read Charles O’Byrne was a talented athlete who gained weight after he stopped playing football. In denial of how big he was getting, he reached an all-time high of over 500 pounds. Here, O'Byrne recounts the journey of rediscovering self-disciplinea transformation that started from a moment of brutal self-reflection. I ALWAYS SAY there
La Liga (Photo by VISIONHAUS) A minute of silence will be held before all La Liga games in memory of the victims of coronavirus, the league and Spanish football Federation (RFEF) announced on Sunday. The tribute will also be paid before matches in Segunda, Spain's second tier, as well as play-offs for promotion in the…
Bafana Bafana 2020-04-30 21:22 Danny Jordaan and Irvin Khoza (Gallo Images) The commencement of Level 4 lockdown on 1 May, Friday has raised the issue of when football will restart in South Africa.President Cyril Ramaphosa announced last week five levels of lockdown regulations in hopes of helping to curb the deadly coronavirus pandemic sweeping the…
Liverpool celebrate (Getty) The English Football League (EFL) insisted on Saturday that matches cannot resume without "suitable" testing measures for the coronavirus, adding such measures must not jeopardise the safety of front-line workers.Professional football in England has been suspended since March because of the pandemic."Clearly, before any return to football can take place, suitable testing…
3 min read HAVING A HEART attack can be a scary and life-changing event. It's not something you would want to experience again. Fortunately, scientists agree. And they've found an ingenious way to torpedo the chances of a second heart event. Now we're not talking about eating a heart-healthy diet or getting enough exercise—though both
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He will thank you after every workout if you get him this miniature massage gun. Its small size is perfect for him to bring on the go and help target any muscle. Our editors love it for travel or to pop it just in the gym bag for warmups or hitting sore spots after workouts.