Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
Share on PinterestThe accelerated shortening of telomeres, a marker of cell aging, may be linked to the consumption of ultra-processed foods.Telomeres are structures located at the ends of our chromosomes. Although they contain no genetic information themselves, they preserve the integrity of chromosomes by keeping their ends from fraying, much as shoelace tips protect the…
Trying to lose weight while on the famous keto diet? If so, then here are some high-carb foods that you need to stay away from.By now, we should all be aware that the process of losing weight and shedding those extra pounds requires some very mindful eating as well as commitment. In fact, a lot…
You have to eat and you have to sleep, so why not make those two activities work together?A recent survey revealed that many Americans believed they weren’t getting enough deep sleep, leading them to feel tired more often. This lack of quality sleep reportedly affected the participants’ moods, health and even their marriages. If you're…
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2 min read I JOINED MEN'S HEALTH'S style team in 2021, and in that time, a wave of new athleisure brands has flooded the market with moisture-wicking dress-shirts, stretchy chinos, and stink-fighting hoodies. But few can compete with lululemon. The Canadian brand has evolved far beyond its signature leggings, becoming our style team's go-to for
On a typical busy day at the Seminole Family Medical Clinic in Seminole, Texas (population, 7386), Leila Myrick, MD, PhD — who’d moved to the rural town 5 years earlier after graduating from Emory School of Medicine in Atlanta — was about to see her first real case of measles. Until then, she’d only seen