Share on PinterestNew research suggests that the flexibility of a person’s DNA may play a key role in extinguishing fearful memories.When confronted with danger, fear spurs a person into defensive actions. This is invaluable as a survival mechanism; however, there is little reason for fear to persist once a threat passes.The brain neutralizes the memory…
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4 min read Charles O’Byrne was a talented athlete who gained weight after he stopped playing football. In denial of how big he was getting, he reached an all-time high of over 500 pounds. Here, O'Byrne recounts the journey of rediscovering self-disciplinea transformation that started from a moment of brutal self-reflection. I ALWAYS SAY there