Two City of Cape Town firefighters were pepper sprayed at the scene of a fire in Seawinds. The fire started on Friday night. Crews from Ottery, Lakeside and Wynberg responded to reports of informal structures alight in Overcome Heights at around 23:30, said City Fire and Rescue spokesperson Jermaine Carelse.The crews managed to contain the spread of…
Latino communities hit hard by pandemic His mother first fell sick a month ago with an illness she believes she caught at the Iowa egg factory where she works. His younger sister, 22, was next — a new mother who was soon on a ventilator fighting for her life. Then the coronavirus came for his…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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