Kitch Christie (Gallo Images) Heinz Schenk - Sport24 The Bulls have been in the news again these past few weeks following two high-profile administrative changes, prompting some cynics to believe all isn't rosy at Loftus Versfeld.CEO Alfons Meyer and director of rugby Alan Zondagh have both resigned in 2020, while Jake White's appointment as the…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not