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4 min read GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, though, it pays to

2 min read GOT GOALS? We’ve got your roadmap to results. In our exclusive workout app, All Out Studio, we’re giving you access to Men’s Health’s top trainers like never before. You’ll get more than 450 video workouts for every goal, guidance on how to structure your week, demonstrations of critical techniques, plus everything else

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