3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
8 min read WHETHER YOU NEED an offensive lineman to start every game for seven consecutive seasons or a teammate to break down his hyperbaric chamber and bring it to the team practice facility, Morgan Moses is your man. This season, Drake Maye and the Patriots learned just how dependable the veteran right tackle can
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5 min read FOR A CLASS assignment in 7th grade, current U.S. Army soldier-athlete Sgt. Robert Burns was tasked with writing about a current event and its personal significance. The topic he chose was American snowboarder Chris Klug earning a bronze medal in snowboarding earlier that year in 2002. “I can remember as clear as