DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
6 min read IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of fitfluencers—like this one and this one—sucking their belly in and standing with their stomach flat like a pancake.
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3 min read This story is part of a series on 10 life-saving medical breakthroughs. Click here to read the rest. ANTONIO TORRES, A 24-year-old from Denver, used to spend six hours each day bathing and meticulously wrapping the red, raw skin along his shoulders and spine. “My wounds take up a large percentage of