Say what you will, coffee purists, but the best way to brew is by the humble drip method, cardiologists claim. Between 2018 and 2019, the world’s coffee growers produced nearly 1.357 trillion pounds of coffee, and the unfathomable number of cups of joe that makes means the plant-derived stimulant has far-reaching health effects. A Swedish…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry