The commemoration of 40 officers who died in the line of duty has taken place at venues around the country. Fallen police officers have been commemorated at an annual event, held at the Union Buildings in Pretoria and at venues around the country.The names of the 39 police officers and one police reservist who died…
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DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough