Ramaphosa lifts ban on religious gatheringsThe religious sector had fiercely lobbied to be allowed to gather, arguing that many people had been experiencing emotional and psychological distress due to the coronavirus outbreak and the lockdown. It had barred them from practising their faith at churches and from engaging with religious leaders.In an address to the…
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Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of