For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. The use of face masks are a crucial weapon in the fight against COVID-19, but there has been some seemingly conflicting advice from health authorities on wearing them while exercising.The World Health Organization has said that wearing a mask while exercising is not a good…
In 2010, John Mandrola was 46 years old and training like a demon for the USA Cycling Masters Road National Championships when, out on a ride, his heart started beating erratically. He diagnosed it immediately, because, in addition to being an accomplished endurance athlete, Mandrola is also a cardiac electrophysiologist. What he was experiencing was…
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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