For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. The use of face masks are a crucial weapon in the fight against COVID-19, but there has been some seemingly conflicting advice from health authorities on wearing them while exercising.The World Health Organization has said that wearing a mask while exercising is not a good…
In 2010, John Mandrola was 46 years old and training like a demon for the USA Cycling Masters Road National Championships when, out on a ride, his heart started beating erratically. He diagnosed it immediately, because, in addition to being an accomplished endurance athlete, Mandrola is also a cardiac electrophysiologist. What he was experiencing was…
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7 min read IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but you’re going to find yourself quickly wondering exactly “what should I be lifting?” For most people, the choice rightfully comes down to kettlebells vs. dumbbells—two classic weights that you’ll find in every
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