As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with
DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love
By Jessica Hamzelou Breathing exercises can help shift mucus but a covid-19 cough is normally dryDmytro Zinkevych / Alamy Deep breaths and forced coughs might help clear mucus but are unlikely to help people with a dry cough and mild cases of covid-19 – contrary to much advice circulating on social media. Breathing exercises are…
8 min read Below is the real, full chat transcript of an exchange between a Men's Health reader with dating anxiety — we'll call him "William” — and ChatGPT. We showed this back-and-forth to Rufus Spann, PhD , sex therapist and founder of Libido Health, and asked him for his thoughts on the quality and
Today we revisit some of the topics we’ve covered in the past months. Published: May 24, 2026, 8:00 am Quick bites from around the food safety arena this week The World Health Organization (WHO) said this week that more countries need to improve their ability to monitor populations for foodborne diseases. Although gradual progress is evident
Céline Gounder, KFF Health News’ editor-at-large for public health, discussed the diversion of a Detroit-bound plane to Canada over Ebola concerns on CBS News’ CBS Mornings on May 21. Gounder also discussed how the Democratic Republic of Congo’s Ebola outbreak has been declared a global health emergency on Fox’s LiveNOW on May 18. Click here