Andre Snyman during a Tri Nations match against New Zealand at Eden Park in Auckland in 2001. Scott Barbour/ALLSPORT/Getty Images Former Springbok centre Andre Snyman, who featured in 38 Tests, talks about how the game has evolved and assesses the centre pairing of Damian de Allende and Lukhanyo Am.The ex-Bulls midfielder reveals how Jake White…
Sharks v Stormers (Gallo Images) Former Springbok wing Tonderai Chavhanga says it would be sad to see South Africa leave Super Rugby.However, the 36-year-old concedes it would make sense from a commercial and travel perspective.Chavhanga says it would also make the Test rivalry between South Africa and New Zealand "an even bigger one".Former Springbok wing…
Former Springbok wing Tonderai Chavhanga is saddened by the death of rugby commentator Kaunda Ntunja.The two friends lived together in 'Huis Cheetahs' when they both played for the Bloemfontein franchise.Chavhanga also paid his respects to renowned rugby writer and former referee Paul Dobson, who also passed away this week.Former Springbok wing Tonderai Chavhanga is saddened…
Springboks 2020-05-22 19:10 Damian de Allende (Gallo Images) Former Springbok centre Grant Esterhuizen has shared his views on the national team's current midfield incumbents.Register your interest for the British & Irish Lions tickets in South Africa 2021Damian de Allende and Lukhanyo Am manned the Springbok midfield during last year's victorious World Cup and Esterhuzien told…
4 min read A new study found people lost an average of 32.4 pounds while on semaglutide and tirzepatide. People who discontinue GLP-1 drugs regained nearly 22 pounds within a year. They returned to their starting weight in less than 2 years. Doctors say there's three common mistakes people make that is likely contributing to
Estás listo para salir del hospital, pero todavía no te sientes en condiciones de cuidarte solo en casa. O bien ya terminaste un par de semanas de rehabilitación. ¿Podrás manejar una rutina complicada de medicamentos, además de hacer las compras y cocinar? Tal vez te caíste en la ducha y ahora tu familia quiere que
6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each