Andre Snyman during a Tri Nations match against New Zealand at Eden Park in Auckland in 2001. Scott Barbour/ALLSPORT/Getty Images Former Springbok centre Andre Snyman, who featured in 38 Tests, talks about how the game has evolved and assesses the centre pairing of Damian de Allende and Lukhanyo Am.The ex-Bulls midfielder reveals how Jake White…
Sharks v Stormers (Gallo Images) Former Springbok wing Tonderai Chavhanga says it would be sad to see South Africa leave Super Rugby.However, the 36-year-old concedes it would make sense from a commercial and travel perspective.Chavhanga says it would also make the Test rivalry between South Africa and New Zealand "an even bigger one".Former Springbok wing…
Former Springbok wing Tonderai Chavhanga is saddened by the death of rugby commentator Kaunda Ntunja.The two friends lived together in 'Huis Cheetahs' when they both played for the Bloemfontein franchise.Chavhanga also paid his respects to renowned rugby writer and former referee Paul Dobson, who also passed away this week.Former Springbok wing Tonderai Chavhanga is saddened…
Springboks 2020-05-22 19:10 Damian de Allende (Gallo Images) Former Springbok centre Grant Esterhuizen has shared his views on the national team's current midfield incumbents.Register your interest for the British & Irish Lions tickets in South Africa 2021Damian de Allende and Lukhanyo Am manned the Springbok midfield during last year's victorious World Cup and Esterhuzien told…
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
You don't have permission to access "http://www.cpsc.gov/Recalls/2026/Umeyda-Nightgowns-Recalled-Due-to-Risk-of-Serious-Injury-or-Death-from-Burns-Violate-Mandatory-Standards-for-Childrens-Sleepwear-Sold-on-Amazon-by-Umeyda-Company" on this server. Reference #18.4df4d517.1762520507.e454896 https://errors.edgesuite.net/18.4df4d517.1762520507.e454896