Published: November 27, 2025, 4:34 pm Last updated: November 28, 2025, 4:36 pm Thanksgiving is a time for family, friends and feasting. Once the holiday meal ends, the spotlight turns to enjoying the leftovers in the days ahead. To keep those leftovers safe to eat, the U.S. Department of Agriculture provides essential food safety tips.
Andrew Mlangeni turns 95. (@CityofJoburgZA, Twitter) Andrew Mlangeni celebrated his 95th birthday at his Soweto home on 6 June. The ANC stalwart had a "drive-through"birthday party due to the lockdown regulations preventing large gatherings. To commemorate the occasion, Mlangeni's foundation is making a donation of 400kg of porridge to vulnerable residents.Liberation stalwart and the last…
DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love
The free school meals program caused 177 food poisoning outbreaks, affecting more than 20,000 schoolchildren. Published: February 26, 2026, 12:05 am An analysis of Indonesia’s school meals program has exposed a host of problems as well as almost 180 outbreaks. In January 2025, the Indonesian government launched a national free meals program to improve nutrition
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a