On Saturday, Clean City South Africa introduced the Adopt a Street Volunteers Network programme to residents of the Johannesburg inner city. A programme, which encourages Johannesburg residents to clean their streets, has been launched in Hillbrow.The programme rewards ongoing participation with grocery and airtime vouchers.Clean City South Africa CEO Dalu Cele is hopeful the programme…
By Michael Marshall Swarm of migratory locusts (Locusta migratoria) near Isalo National Park, Madagascar, in August 2013Nature Picture Library / Alamy A chemical released by locusts turns out to encourage them to swarm. The discovery could help us control the insects, which can destroy swathes of crops. Locusts normally live solitary lives, but sometimes they…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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