#Lockdownlevel4Day 2: Exercise window 06h00-09h00In Langa, Siya Pikashe & Andile Ngcongca were spotted pounding the pavements.They explained their fitness strategy.WATCH:@News24 @TeamNews24 pic.twitter.com/koT0FJE4cx— MURRAY WILLIAMS (@NoSurrenderRSA) May 2, 2020In the surrounding streets of Langa, only a handful of runners or recreational walkers could be seen. On the Atlantic Seaboard, there were thinner crowds on the Sea Point…
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3 min read I WALK A LOT. Not just from my New York City apartment to the subway and then the office, but across town for meetings, errands that pile up on the same day, and the occasional detour to grab a coffee or check out a new shop. By the time winter hits, my