Khomotso Phahlane. (Lindile Mbontsi, City Press) Former acting national police commissioner Kgomotso Phahlane says he is still employed by the police.This despite national police spokesperson Brigadier Vish Naidoo confirming to News24 Phahlane had been dismissed.Phahlane says the case is before the Labour Court. Former acting national police commissioner General Kgomotso Phahlane says he remains in the…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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