A warden at St Albans Correctional Centre in Port Elizabeth has raised the alarm over water shortages and overcrowding at the facility."Our working conditions are not [good] and I hate being there. For six years I have been working here, but never experienced a water crisis like this one. This prison is too big and…
Two men have been found killed in their shack in Port Elizabeth. According to the police the two men who died were in their shack before being attacked. Their bodies of the two men were discovered by a neighbour.The motive behind the killings is unknown. Police in Port Elizabeth are hunting two suspects allegedly involved in…
The Port Elizabeth 10111 centre is temporarily interrupted. The 10111 line serves the entire Nelson Mandela Bay metro, including Port Elizabeth, Motherwell and Uitenhage. While the police have identified an alternative space, the performance of the call centre has been limited.Residents are advised to call their nearest police stations directly. The Port Elizabeth 10111 call centre…
Cycle lane. (Duncan Alfreds, News24) A cyclist was robbed of his expensive bicycle early on Friday while cycling in Walmer, Port Elizabeth.Two men allegedly pushed him off his bike and robbed him.He sustained minor injuries. A 46-year-old cyclist was allegedly robbed of his expensive bicycle early on Friday morning while cycling in Victoria Road in Walmer,…
7 min read First, Heated Rivalry came for your social media feeds. Then, it came for your girl. Sure, she said she was watching a show about two gay hockey players “for the plot,” and you believed her—until you realized the plot looked like this: Sabrina Lantos So how did Shane Hollander and Ilya Rozanov
When you’re struggling yet again to poop, you might wonder if there’s a better way to stay regular. While you’ve probably heard of doing things like upping your fiber intake and drinking more water, new research suggests a slightly different approach—and it involves a vitamin. A new study published in the journal Gut found a
2 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. WHEN COUNTRY-RAP SUPERSTAR Jelly Roll embarked on his fitness journey, he didn’t keep quiet about it. He had an ambitious goal