A warden at St Albans Correctional Centre in Port Elizabeth has raised the alarm over water shortages and overcrowding at the facility."Our working conditions are not [good] and I hate being there. For six years I have been working here, but never experienced a water crisis like this one. This prison is too big and…
Two men have been found killed in their shack in Port Elizabeth. According to the police the two men who died were in their shack before being attacked. Their bodies of the two men were discovered by a neighbour.The motive behind the killings is unknown. Police in Port Elizabeth are hunting two suspects allegedly involved in…
The Port Elizabeth 10111 centre is temporarily interrupted. The 10111 line serves the entire Nelson Mandela Bay metro, including Port Elizabeth, Motherwell and Uitenhage. While the police have identified an alternative space, the performance of the call centre has been limited.Residents are advised to call their nearest police stations directly. The Port Elizabeth 10111 call centre…
Cycle lane. (Duncan Alfreds, News24) A cyclist was robbed of his expensive bicycle early on Friday while cycling in Walmer, Port Elizabeth.Two men allegedly pushed him off his bike and robbed him.He sustained minor injuries. A 46-year-old cyclist was allegedly robbed of his expensive bicycle early on Friday morning while cycling in Victoria Road in Walmer,…
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It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with heart failure. While recent research presented at the American Heart Association’s Scientific Sessions did find a link between long-term melatonin use and a higher risk of heart failure, the exact reason for this is
5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big