A general view of consumers queuing to buy liquor at Spar Tops in Melville. Gallo Images/Martin de Kock Ekurhuleni police arrested 265 people over the weekend for various crimes, including drunk driving, possession of narcotics and theft. Police also conducted visits to 102 pubs in the area, of which only nine were compliant with Covid-19 regulations. The…
Ekhuruleni Mayor Mzwandile Masina. (OJ Koloti, Gallo Images) The test was conducted after he had interacted with more than 100 stakeholders at the Ekurhuleni Covid-19 Food Bank.The mayor did not experience any symptoms.Regular testing for essential services providers is important to protect the communities in which they work, Masina said.Ekurhuleni Mayor Mzwandile Masina has tested…
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with