Share on PinterestMany African American women find it hard to integrate self-care into their daily lives.In 2010, Prof. Cheryl Giscombé, Ph.D., published a paper entitled Superwoman Schema: African American Women’s Views on Stress, Strength, and Health in the journal Qualitative Health Research. In it, she explained:“Researchers have suggested that health disparities in African American women,…
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7 min read IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but you’re going to find yourself quickly wondering exactly “what should I be lifting?” For most people, the choice rightfully comes down to kettlebells vs. dumbbells—two classic weights that you’ll find in every
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