Eating

Prime Minister Prayuth Chan-ocha has called Thailand “the Great Power nation of fruit.” Last year, the country ranked as the world’s sixth biggest fruit exporter.But most of the fruit is exported to Thailand’s regional neighbors, with China its biggest customer. The prospects of expanding to large Western markets like the United States may be appealing,…

Any form of healthy eating over several decades can lower the risk of heart disease by up to a fifth, according to a new study. Using data gathered over the course of more than 30 years, US researchers found it is not necessary to conform to a single diet to achieve healthy eating.Study participants who had…

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Share on PinterestA new study confirms that it’s not just what you eat but when you eat that counts.With almost half of adults in the United States trying to lose weight, many have turned to daily intermittent fasting as a simple way to shift the pounds. This diet involves fasting for a fixed period of…