coronavirus was in New York earlier than previously known.WABC reports researchers at the Icahn School of Medicine at Mount Sinai analyzed more than 5,000 plasma samples from patients at Mount Sinai Hospital in New York City. Antibodies for Covid-19, the disease caused by the virus, were detected in samples from the week ending Feb. 23.That’s…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty