Die elektroniese tollenaars in die nag. Foto: Quickpic The South African National Roads Agency needs the government to decide on the future of electronic tolls in Gauteng province, as the coronavirus cuts its cashflow, the Sunday Times reported."We're having to scurry around to ensure our liquidity," the Johannesburg-based newspaper cited Sanral Chief Executive Officer Skhumbuzo Macozoma…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty