Springbok wing Aphiwe Dyantyi scores a try during the Rugby Championship against Argentina at Kings Park in Durban on 18 August 2018. Anton Geyser/Gallo Images Aphiwe Dyantyi's rugby career will remain in limbo after the South African Institute for Drug-Free Sports (Saids) announced on Thursday that his hearing into a doping offence has been postponed.The…
5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big
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