The organisers of the Absa Cape Epic have decided to drop aQuellé as a sponsor after a News24 exposé revealed alleged human rights abuses and financial crimes at KwaSizabantu Mission. Orlando Pirates Football Club separately said it would monitor authorities' probes, as well as the mission's "independent review panel" to ensure adherence to the club's…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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