By Alice Klein Exercise can reduce your risk of dementiaJeff Gilbert / Alamy Almost half of all dementia cases could potentially be prevented or delayed by adopting 12 health measures, a major review has found. The review identified the biggest known risk factors for dementia as smoking, excess alcohol consumption, high blood pressure, obesity, diabetes,…
JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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4 min read UP TO 50 million men in the U.S. have erectile dysfunction, and it’s a condition that gets more common with age. Some pop a pill before sex, and then there are those who prefer to zap their penises to get an erection. Yes, really. Shock wave therapy is on the rise for
