By Alice Klein Exercise can reduce your risk of dementiaJeff Gilbert / Alamy Almost half of all dementia cases could potentially be prevented or delayed by adopting 12 health measures, a major review has found. The review identified the biggest known risk factors for dementia as smoking, excess alcohol consumption, high blood pressure, obesity, diabetes,…
5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big
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