Monday might have been like any other morning at the Gilroy Donut House, with Hok family members — who have owned this downtown shop for 30 years — greeting their regulars and boxing up apple fritters, buttermilk bars and maple old-fashioneds. Except that many of those customer orders came with heartfelt messages for the family,…
4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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