Former Proteas batsman Boeta Dippenaar stands by his highly-publicised criticism of the Black Lives Matter (BLM) organisation this week, arguing that it is a movement rooted in Marxism and that "all lives matter". Dippenaar and former Proteas spinner Pat Symcox drew significant criticism on social media on Thursday for their Facebook responses to an article in…
3 min read HAVING A HEART attack can be a scary and life-changing event. It's not something you would want to experience again. Fortunately, scientists agree. And they've found an ingenious way to torpedo the chances of a second heart event. Now we're not talking about eating a heart-healthy diet or getting enough exercise—though both
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He will thank you after every workout if you get him this miniature massage gun. Its small size is perfect for him to bring on the go and help target any muscle. Our editors love it for travel or to pop it just in the gym bag for warmups or hitting sore spots after workouts.