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The results of a new study may give you a reason to make a three-bean salad or snack on hummus.According to a report published in the British Medical Journal (BMJ), diets rich in protein, particularly plant protein, are linked to a lower risk of early death. The study said diets consisting of plant proteins including beans, lentils, and…
A diet high in fruits and vegetables may help reduce the risk of developing Type 2 diabetes by 50 percent, a large new study suggests. The study, which spanned about 10 years and included more than 22,000 people, looked at the link between participants’ chance of developing Type 2 diabetes and their blood levels of…
Plenty of diets offer to boost your immune system to help protect you from covid-19, but there isn't any evidence they are true, says James Wong Health | Comment 10 June 2020 By James Wong Triocean/Getty Images IN THE space of less than a week, I read three front-page stories about “revolutionary” science-based diets that…
7 min read I ONCE DATED a guy who seemed pretty perfect... for a while, anyway. We laughed at each other’s jokes and shared similar hobbies. He was attentive on dates, and I was always looking forward to his texts. Then, one day, he stopped responding. No explanation, no heads-up–nothing. I was left confused, overthinking
Credit: CC0 Public Domain In the United States, 1 in every 250 people has inherited a genetic variant that leads to dangerously high cholesterol levels from birth. If high cholesterol isn't lowered early, people with this genetic condition, called familial hypercholesterolemia (FH), have a high risk of having a heart attack or stroke as early
I was officially diagnosed with Lupus in May of 2021. I say officially because my symptoms started long before that, I just didn't know it. Lupus is a chronic autoimmune disease that can cause inflammation and pain in different parts of the body. Your immune system is meant to help your body fight infection. But