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The results of a new study may give you a reason to make a three-bean salad or snack on hummus.According to a report published in the British Medical Journal (BMJ), diets rich in protein, particularly plant protein, are linked to a lower risk of early death. The study said diets consisting of plant proteins including beans, lentils, and…
A diet high in fruits and vegetables may help reduce the risk of developing Type 2 diabetes by 50 percent, a large new study suggests. The study, which spanned about 10 years and included more than 22,000 people, looked at the link between participants’ chance of developing Type 2 diabetes and their blood levels of…
Plenty of diets offer to boost your immune system to help protect you from covid-19, but there isn't any evidence they are true, says James Wong Health | Comment 10 June 2020 By James Wong Triocean/Getty Images IN THE space of less than a week, I read three front-page stories about “revolutionary” science-based diets that…
2 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE GOAL WAS always to connect. It was 2019 and, as I do regularly for my job, I was talking with
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Pros Made with rich leather, which will last a long time Sole reduces bulk for added flexibility Durable stitching throughout the silhouette Has a removable leather-covered insole for more comfort Cons Only comes in two colors Ecco landed the top spot on the list because the Citytray Cap Toe does an excellent job of concealing