The Department of Correctional Services is acting on inmates at an Eastern Cape prison. Mdu Ndzingi/ Drum Magazine/Gallo Images/Getty Ima Awaiting trial prisoners from the Butterworth Correctional Centre blockaded their cell with beds and armed themselves with makeshift weapons.It is understood they demanded to be taken to court, despite the fact that trials are not…
4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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