Bulelani Qolani, who was dragged from his shack naked, by City of Cape Town law enforcement officers. The officers have been suspended. The City of Cape Town's Anti-Land Invasion Unit will not be allowed to evict people or demolish their structures, whether occupied or unoccupied, without a court order while the country remains in a…
Socio-Economic Rights Institute of South Africa (SERI) has called on Minister Lindiwe Sisulu to issue a directive to stop the demolition of homes.It says the unlawful demolition continues to frustrate South Africa's objectives to curb the spread of the novel coronavirus.SERI says attacks have been ordered and carried out despite the moratorium on evictions. The Socio-Economic…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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