The ANC's Andile Lungisa has appealed to the party's provincial structures to call to order Nelson Mandela Bay regional task team co-ordinator Luyolo Nqakula.Lungisa was sent a letter notifying him of an intention to suspend his membership in August.He claims Nqakula is in cahoots with the DA.Embattled ANC member and former youth league deputy president…
A South African Airways aircraft on the apron of Frankfurt Airport in 2018. Silas Stein/picture alliance via Getty Images The former board of SAA failed to act in the interests of the failed airline when it approved a R1.8 billion multi-year contract with Swissport SA for ground handling services, the Commission into State Capture heard…
Teacher unions have called on schools not to reopen amid the "astounding confusion" caused by government's last-minute one-week postponement of the resumption of classes for Grade 7 and Grade 12 pupils.The unions say this is a betrayal of trust and does not bode well for the credibility of the education system.They have called on the basic…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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