By Alice Klein Australia closed its borders to international travellers in MarchBrendon Thorne/Bloomberg via Getty Images Lockdown measures designed to stop the spread of the coronavirus in Australia seem to also be suppressing the country’s flu season. Australia’s flu season normally peaks during its winter months, from June to August. But cases often start to…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in