Pupils at Rosendaal Senior Secondary in Delft, Cape Town, during the Covid-19 pandemic. Roger Sedres, Gallo Images via Getty Images Schools are on a break from 27 July to 24 August.While the basic education department is yet to gazette an updated school calendar, a leaked document has shown the Heads of Education Departments Committee has…
Mark Robinson (Getty Images) New Zealand Rugby (NZR) CEO Mark Robinson says there is still no clarity on the prospects for Test rugby in 2020, but said they will explore every avenue - even if it means the All Blacks would play deep into December.Register your interest for the British & Irish Lions tickets in…
THE INTERNET, IN classic fashion, created a new vocab word recently: the “himbo”. The word, which is a portmanteau of “him” and “bimbo,” skyrocketed into modern vernacular following a 2020 Twitter controversy (of course). Since then, folks on social media have been arguing over the word’s meaning and whether or not it’s socially acceptable to
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IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some