Pupils at Rosendaal Senior Secondary in Delft, Cape Town, during the Covid-19 pandemic. Roger Sedres, Gallo Images via Getty Images Schools are on a break from 27 July to 24 August.While the basic education department is yet to gazette an updated school calendar, a leaked document has shown the Heads of Education Departments Committee has…
Mark Robinson (Getty Images) New Zealand Rugby (NZR) CEO Mark Robinson says there is still no clarity on the prospects for Test rugby in 2020, but said they will explore every avenue - even if it means the All Blacks would play deep into December.Register your interest for the British & Irish Lions tickets in…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease