Alaska Life Harry and Carrie Dott wear masks during the 1918 Influenza pandemic in Southeast Alaska. (Credit :P593-09 Alaska State Library Harry & Carrie Dott Photo Collection) ONE TIME USE Part of a continuing weekly series on local history by local historian David Reamer. Have a question about Anchorage history or an idea for a…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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