Nobuhle Mkhize lives with her five daughters and six grandchildren in a three-roomed mud house she built. (Photo: Nokulunga Majola/GroundUp) Nobuhle Mkhize works as a sugarcane cutter and earns about R1 000 a month.She built a three-roomed mud house with her own hands for her family of 12.She wants something better for her daughters, but…
A man was assaulted and his wife and daughters raped during a robbery in Muldersdrift. A man was assaulted and his wife and young daughters raped during a robbery in Muldersdrift.Police have launched a manhunt for a group of armed men who have been operating in the area.Similar incidents have been reported in Zwartkop, Nooitgedacht,…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty