President Cyril Ramaphosa (PHOTO: GCIS) As parents, teachers, governing bodies and government, we are in agreement that no school should re-open until all the necessary precautions are in place. There needs to be transparency about the level of preparedness of each of the schools, writes President Cyril Ramaphosa in his weekly newsletter.Dear fellow South African,Today…
2020-05-18 07:52 The exercise of the fundamental freedoms of expression, association and speech is a barometer of the good health of our democracy. But much more than that, these rights are essential to the success of our national and collective struggle to overcome the coronavirus, writes President Cyril Ramaphosa in his weekly newsletter.Dear fellow South…
2020-05-11 08:42 We must be prepared for a new reality in which the fight against Covid-19 becomes part of our daily existence, writes President Cyril Ramaphosa.Dear Fellow South African,Since the beginning of May, when we began the gradual easing of the nation-wide coronavirus lockdown, many people have started returning to work.As part of the phased…
2020-05-04 10:46 Every regulation we have put in place has been carefully considered. Along the way there has been consultation with medical experts, various constituencies and different industries, writes President Cyril Ramaphosa in his weekly newsletter.Dear fellow South African,The entire world is in the unrelenting grip of the coronavirus pandemic, whose spread has been rapid.…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry