President Cyril Ramaphosa (PHOTO: GCIS) As parents, teachers, governing bodies and government, we are in agreement that no school should re-open until all the necessary precautions are in place. There needs to be transparency about the level of preparedness of each of the schools, writes President Cyril Ramaphosa in his weekly newsletter.Dear fellow South African,Today…
2020-05-18 07:52 The exercise of the fundamental freedoms of expression, association and speech is a barometer of the good health of our democracy. But much more than that, these rights are essential to the success of our national and collective struggle to overcome the coronavirus, writes President Cyril Ramaphosa in his weekly newsletter.Dear fellow South…
2020-05-11 08:42 We must be prepared for a new reality in which the fight against Covid-19 becomes part of our daily existence, writes President Cyril Ramaphosa.Dear Fellow South African,Since the beginning of May, when we began the gradual easing of the nation-wide coronavirus lockdown, many people have started returning to work.As part of the phased…
2020-05-04 10:46 Every regulation we have put in place has been carefully considered. Along the way there has been consultation with medical experts, various constituencies and different industries, writes President Cyril Ramaphosa in his weekly newsletter.Dear fellow South African,The entire world is in the unrelenting grip of the coronavirus pandemic, whose spread has been rapid.…
3 min read When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing top-level gains. Once you start pulling from the sumo stance, you might just consider it one of your top movements. Underrated by reputation, the exercise's
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6 min read SEVERAL YEARS BACK, I met a woman at a sex party who attended with a lover. He was not her husband, but her husband did know him and approve of him. Turns out, she was a “hotwife.” In the ethically non-monogamous (ENM) community, this term describes “a married woman who has been