Plants such as trees have a complex relationship with humans and witness our cultural history, writes William Ellis.During one of my many research excursions, our tour group stopped at the large circular raised step of a curated memorial located on the traffic island in the middle of Loop Street, which is situated in downtown Cape Town,…
King Mpendulo Zwelonke Sigcawu is enrobed by AmaRharhabe Queen Regent Noloyiso Sandile during his coronation in Nqadu Great Place in Nqadu, Gatyane. Noloyiso Sandile, who died of Covid-19, was the daughter of Zulu monarch Cyprian Bhekuzulu ka Solomon.She was the sister of Zulu King Goodwill Zwelithini.Her death was described as a great loss to South Africa.Tributes…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease