DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
Researchers have created an affordable, reusable version of an N95 mask that could help healthcare professionals as fears reemerge of a shortage in personal protective equipment during the coronavirus pandemic.The group of experts, from Massachusetts Institute of Technology and Brigham and Women’s Hospital in Boston, Mass., created a prototype of the mask and found that…
A growing number of scientists are raising the possibility COVID-19 was created in a laboratory, saying the option cannot be ruled out.Leading immunologists and geneticists say that there are two unusual things about COVID-19 that open the door to it being man-made rather than a naturally-occurring virus.The first is that the virus binds to human…
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease
10 min read This article was originally featured in MH Flex , our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. LIKE JUST ABOUT every movie directed by James Cameron, 2023's Avatar: The Way of Water is long. Not just regular