3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
Researchers have created an affordable, reusable version of an N95 mask that could help healthcare professionals as fears reemerge of a shortage in personal protective equipment during the coronavirus pandemic.The group of experts, from Massachusetts Institute of Technology and Brigham and Women’s Hospital in Boston, Mass., created a prototype of the mask and found that…
A growing number of scientists are raising the possibility COVID-19 was created in a laboratory, saying the option cannot be ruled out.Leading immunologists and geneticists say that there are two unusual things about COVID-19 that open the door to it being man-made rather than a naturally-occurring virus.The first is that the virus binds to human…
3 min read Amazon has a wide range of home gym equipment on sale up to 45% off. Save nearly $100 on a pair of one of our best-tested adjustable dumbbells, the BowFlex Results Series 552 SelectTech. Select cardio equipment, including rowers, treadmills, and cycling bikes, is up to 40% off for a limited time.
2 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE GOAL WAS always to connect. It was 2019 and, as I do regularly for my job, I was talking with
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