Cradock Four's wives: From Left, Sparrow Mkhonto’s wife Sindiswa, Fort Calata’s wife Nomonde and Matthew Goniwe’s wife Nyameka in 1985. PHOTO: Gallo Images/Media24 Archives Nyameka Goniwe has been described as a selfless leader who had unyielding courage.The Inxuba Yethemba municipality speaker, who was the widow of anti-apartheid activist Matthew Goniwe, died on Saturday after a…
Garden of Remembrance unveiled for slain Cradock FourCalata said he was three years and eight months old when his father was buried, and the big funeral was the only memory he had of his father."Next month, on June 27, it will be exactly 35 years since he was killed. Imagine if we can get some…
Credit: CC0 Public Domain In the United States, 1 in every 250 people has inherited a genetic variant that leads to dangerously high cholesterol levels from birth. If high cholesterol isn't lowered early, people with this genetic condition, called familial hypercholesterolemia (FH), have a high risk of having a heart attack or stroke as early
I was officially diagnosed with Lupus in May of 2021. I say officially because my symptoms started long before that, I just didn't know it. Lupus is a chronic autoimmune disease that can cause inflammation and pain in different parts of the body. Your immune system is meant to help your body fight infection. But
Pros Has a sturdy, 11-gauge steel build Supports up to 500 pounds Costs less than $100 Cons Only comes with a straight bar Sticks out two feet from the wall We like the Titan Fitness Adjustable Depth Pull-Up Bar because it’s sturdy, bare-bones, and relatively affordable. The mounting is a touch more complicated than doorway-mounted