DA interim leader John Steenhuisen. Public schools will close from 27 July until 24 August, President Cyril Ramaphosa announced - but not everyone is pleased. The DA said it intended approaching the courts to keep schools open. The party claimed the closure would have detrimental effects on pupils, even causing possible dropouts.The DA says it is heading…
EFF leader Julius Malema. The EFF will be challenging a National Assembly ruling on voting during virtual sittings.The red berets contend the virtual rules are unconstitutional.Despite the objections by EFF MPs, the National Assembly adopted the rules for virtual meetings.The EFF have announced it will approach the courts to challenge a parliamentary ruling in which…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component