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JUSTIN STEELE 12 min read THE FITNESS WORLD is rife with promises that don't always correspond with reality. Follow this plan for muscle growth. Try this one secret exercise for immediate results. And maybe the most common: Sculpt a six-pack in little to no time at all. Building up your midsection to have visible abs

Too sick to work? You may have to prove it. Next year, Medicaid recipients will have to start showing documentation such as a doctor’s note to avoid a new work requirement. KFF Health News correspondent Sam Whitehead broke down the rule and exceptions on WAMU’s Health Hub on July 1. Centers for Medicare & Medicaid

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Here are some highlights and updates related to the great work the FSN team does each week. Published: July 05, 2026, 8:00 am Quick bites from around the food safety arena this week A significant Salmonella outbreak across Europe has sickened more than 100 people now. Children and young adults have been most affected, with 49 victims